Oral health begins with clean teeth. Consider these brushing basics from the American Dental Association:
* Brush your teeth at least twice a day. When you brush, don't rush. Take enough time to do a thorough job.
* Use the proper equipment. Use a fluoride toothpaste and a soft-bristled toothbrush. Consider using an electric or battery-operated toothbrush, especially if you have arthritis or other problems that make it difficult to brush effectively.
* Practice good technique. Hold your toothbrush at a slight angle against your teeth and brush with short back-and-forth motions. Remember to brush the inside and chewing surfaces of your teeth, as well as your tongue. Avoid vigorous or harsh scrubbing, which can irritate your gums.
* Know when to replace your toothbrush. Invest in a new toothbrush or a replacement head for your electric toothbrush every three to four months — or sooner if the bristles become frayed.
Above article from www.MayoClinic.com
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